Unleash Your Strongest Self.

Strengthen your body, enhance your movement, and embrace a better, healthier you with the Waughfit Rehab & Performance Training App.

Join Kyle Waugh and unlock the full potential of Posture, Mobility, and Strength Training today!

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7-Day Free Trial | Cancel Anytime

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Detailed, high quality exercise videos

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Supportive, positive community

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Train anywhere and anytime

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Programs To Help You Feel Better, Move Better, And Get Jacked

Build strength and improve your mobility and posture with the WAUGHFIT App—the ultimate training app designed for real results.

Front view of a smartphone showing a workout app interface with a man in a gym, performing a push-up exercise on the green turf floor in front of workout equipment. The app displays a full-body workout plan titled 'Full Body A P1 — Broken to Beast Protocol' and details for warm-up protocol and exercises.

  • In Just 12 Weeks, Transform Your Body with the Broken to Beast Protocol

    This comprehensive program will help you build muscle, fortify your joints, and increase mobility. Say goodbye to constant injuries and rehab, and embrace a stronger, more agile you.

  • Complete Physique is a carefully crafted, four-day-per-week program designed to take your physique and strength to the next level without sacrificing joint health or longevity.

    Built over the course of two years, this program combines proven strength training methods with targeted muscle growth strategies to help you get stronger, look better, and train harder.

  • Power Built is a three-day-per-week program meticulously structured to amplify both your strength and muscle mass, with an optional fourth pump day for those wanting an extra push.

    This program leverages the core principles of power building to deliver a physique that’s as powerful as it is aesthetic. Every session is designed to bring the most out of your training while balancing intensity with recovery.

  • This 8-week, home-based program is designed for beginners to build a strong foundation of strength, mobility, and confidence with just basic equipment. With workouts that focus on improving movement, joint resilience, and flexibility, this program is perfect for those new to training or looking to ease back into exercise.

  • Correct your posture and alleviate lower back pain with our targeted solution for anterior pelvic tilt. This program offers step-by-step guidance to realign your body and improve your overall comfort.

  • Address and correct swayback posture with our specialized program. Learn exercises and techniques that will strengthen your core, align your spine, and improve your posture.

  • Say goodbye to neck pain and poor posture caused by forward head posture. Our program helps you realign your neck and upper back, improving your posture and reducing discomfort.

  • Fix scapular winging, shoulder instability, and chronic tension. Build resilient, functional shoulder blades that move like they should—in just 4 weeks.

  • Full Stack is a 6+ month strength and hypertrophy program designed to build your body like a complete system—strong, aesthetic, and functional.

    You’ll train exactly how Kyle trains, just 1–2 weeks behind—bulking through heavy progressions designed to stack strength, mass, and athleticism.

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7-Day Free Trial | Cancel Anytime

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Train Harder Without Beating Up Your Joints.

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Plan Ahead and Stay On Track

Know exactly what to expect before committing. Each Waughfit program comes with a full breakdown, giving you a clear understanding of the goals, exercises, and progressions involved.

  • Track your progress week by week or view the full program at a glance. With Waughfit, you can easily access your workout schedule in both weekly and monthly formats, ensuring you stay on track.

  • Get detailed descriptions of each program along with a preview of the entire workout plan. This way, you can choose the right program based on your fitness goals and availability.

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Simple, Effective Exercises for Every Fitness Level

Inside each Waughfit program, you’ll find a complete list of easy-to-follow exercises. For every movement, you’ll get:

  • Built-in rest timers for optimal recovery between sets

  • Full sets and reps breakdown to keep you on track

  • Step-by-step video instructions for perfect form

  • A detailed history of your past weights and progress for each movement

Plus, we offer alternative exercises that require minimal equipment, so you can get your workout done anywhere, whether at home or the gym.

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HOW IT WORKS

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Select your payment plan and enjoy a 7-day risk-free trial of the Waughfit App. You won't be charged until the end of your trial period, and you can cancel anytime.

START YOUR FREE TRIAL

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CHOOSE YOUR PROGRAM

Pick from a range of programs designed for all fitness levels. Whether you want to fix posture, improve mobility, or build muscle, Waughfit offers customizable programs tailored to your goals and schedule.

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TRANSFORM YOUR BODY

See real results fast! Gain strength, improve mobility, and join a supportive community that keeps you motivated. Achieve your goals alongside members from around the world.

Choose the version that best suits you

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  • Unlock All Waughfit Programs for Just $27.99

    Gain unlimited access to all of our comprehensive fitness programs with a single membership. Start whenever you're ready and switch between programs anytime to suit your goals.

    Included Programs:

    • Broken to Beast Protocol

    • Complete Physique

    • Power Built

    • Strong & Supple At Home

    • Anterior Pelvic Tilt Solution

    • Forward Head & Rounded Shoulders Solution

    • Push Pull Legs 6x Per Week (Coming soon)

    • Athletic Aesthetics (Coming soon)

    And more programs to come!

  • Join Our Supportive Waughfit Community

    Connect with fellow members and get personalized feedback on your exercise form, nutrition guidance, and more. With insights from Kyle and support from other users, you'll have everything you need to stay motivated and reach your fitness goals.

START MY FREE TRIAL

7-Day Free Trial | Cancel Anytime

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  • Unlock All Waughfit Programs And Receive Guidance From Kyle For Only $79.99 A Month!


    Gain unlimited access to all of Waughfit's comprehensive fitness programs with a single membership. Start whenever you're ready and switch between programs anytime to suit your goals.

    Included Programs:

    • Broken to Beast Protocol

    • Complete Physique

    • Power Built

    • Strong & Supple At Home

    • Anterior Pelvic Tilt Solution

    • Forward Head & Rounded Shoulders Solution

    • Push Pull Legs 6x Per Week (Coming soon)

    • Athletic Aesthetics (Coming soon)

    And more programs to come!

  • Join Our Supportive Waughfit Community


    Connect with fellow members and get personalized feedback on your exercise form, nutrition guidance, and more. With insights from Kyle and support from other users, you'll have everything you need to stay motivated and reach your fitness goals.

  • Get Your Questions Answered Live by Kyle!

    Join live sessions with Kyle to dive into topics like biomechanics, injury rehab, posture correction, and more. Gain expert advice on:

    • Mobility & flexibility

    • Building healthy habits

    • Nutrition for optimal results

    • Hypertrophy & toning

    • Athletic performance

    • Running mechanics

    And much more! Don’t miss the chance to get personalized guidance and elevate your fitness journey.

  • Special Offers on Custom Training Programs & Personal Coaching!

    • 50% Off Custom One-Month Mobility, Posture, and Fitness Training Programs
      Jump-start your journey to better health with tailored guidance designed to improve your mobility and posture, all while enhancing your overall fitness.

    • 40% Off One-on-One Coaching Calls with Kyle
      Take advantage of personalized sessions with Kyle to refine your goals, perfect your posture, enhance your mobility, and optimize your training strategy.

  • Get Priority Access to One-on-One Calls
    Secure exclusive scheduling spots for personalized one-on-one sessions with Kyle, ensuring you get the guidance you need when you need it.

  • This is an exclusive group for those looking to truly make a change to their body and lives for the better. Be motivated and ready to work. Apply below to get started.

JOIN WAITLIST

Transformations That Speak for Themselves: Your Journey Starts Here

Side-by-side comparison of a woman's postural transformation before and after physical therapy or fitness program, with labels 'BEFORE' and 'AFTER'.
Side-by-side comparison of a woman before and after a fitness assessment, showing improved posture and muscle tone in the after image.
Presentation slide showing a company logo "Waugh Fit" and a title "Rebuilt". The slide has a section titled "Here we've rebuilt a few things" with two bullet points explaining modifications to a fitness or rehabilitation space, alongside four photos
Three photos showing progress in a woman's fitness journey, from standing posture to exercising with weights and pull-ups, alongside a text explaining the fitness improvements.
A presentation slide showing two women performing push-ups in different settings, with text discussing fitness progress and dates February 8th and April 27th.
Progress photos of a woman doing pull-ups on a machine, showing increases in repetitions from March 10th to June 2nd.
Slide showing a physical therapy progress with before and after images of a man performing breathing exercises. The left side shows the 'before' image with red lines indicating poor posture, and the right side shows the 'after' image with green lines
Comparison image showing a man before and after treatment, with signs of back pain, limited mobility, and abnormal posture.
Two individuals performing hip mobility exercises on the floor, with workout instructions on the screen.
A presentation slide showcasing a fitness progress update, featuring photos of people performing various workouts in a gym setting, with a dark background and text highlighting improved mobility and confidence.
Side-by-side photos showing a woman before and after a fitness program. On the left, she is lifting weights in a gym, and on the right, she is standing confidently after her fitness progress.
Compilation of fitness progress photos showing a woman with limited hip and spine mobility performing squats and deadlifts before and after workout improvements.
Progress photos of a woman lifting weights from January to ongoing, showing improvements in mobility and strength, with weight increased to 275 pounds.
Before and after photos of a woman showing physical transformation from workout improvements, with notes about hip mobility, muscle gains, and fitness hobbies, alongside images of her exercising and enjoying outdoor activities.

Meet your trainer

Kyle Waugh

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  • I started in fitness and rehab as a track and cross country athlete and transitioned in my early 20s to a gym rat riddled with injuries. It got to the point that I couldn’t even sleep without pain waking me up three times a night. I was told never to lift again and that I’d have a hip replacement by 24.

    I’m now 31, pain-free, still have my hip joints, and can sprint, jump and lift however I please. I’m not perfect, but I'm stronger and healthier than ever.

    I’m now a holistic movement and fitness specialist focused on optimizing the human experience. I look to bridge the worlds of physical therapy and fitness together and get people to live their best lives.

    • B.S. Kinesiology and Health Promotion

    • Certified Strength and Conditioning Specialist (C.S.C.S)

    • Licensed Physical Therapist Assistant (L/PTA)

    • ACE Certified Personal Trainer (CPT)

    • 14 Years of Rehab and Training Experience

Who I’ve Worked With

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FAQ: The Answers You Need, All in One Place

  • Yes, for just $27 a month, you’ll have full access to all WaughFit programs and can switch between them at any time to suit your needs. Simply select “programs” within the app and pick whichever plan you’d like to start.

  • Yes, when you join a program, you’ll start from the very beginning to ensure a complete and structured progression.

  • The regular WaughFit App version gives you access to all of the programs and our lite community forum and free resources. The PRO version of the app unlocks two live Q&A sessions with Kyle, posture assessments, program recommendations and customizations, priority scheduling, exclusive member discounts, and a more engaged community experience.

  • Each Posture Solutions program targets specific postural issues like Swayback, Forward Head Posture, and Anterior Pelvic Tilt. These programs feature targeted exercises and stretches designed to correct imbalances, improve posture, and alleviate pain.

  • Absolutely! The Waughfit app is designed for flexibility, allowing you to work out at home, in the gym, or on the go. All you need is your mobile device to access and follow our programs anytime, anywhere.

  • You can sign up for personalized 1-1 training with Kyle directly through the app. Choose a 3-month or 6-month package, and Kyle will craft a custom training plan tailored to your needs, with regular check-ins and feedback to keep you on track. Find out more here: https://www.waughpersonaltraining.com/online-posture-specialist

  • Choose a program based on your specific goals. Ask yourself: Do you want to focus on posture and mobility? Get back into the gym? Improve your strength? How many days a week do you want to train? Explore the programs in the Waughfit App, designed for all fitness levels and goals, and remember—you can switch between programs anytime!

  • The only programs that last for a certain period of time are the ones that state how many weeks the programming is. For example, the Swayback Solution is only 4-weeks long. If it does not state how many weeks the program is, it never ends as I am always programming more weeks.

  • We’re constantly evolving to meet your fitness needs. New and exciting programs and existing program content will be added consistently, ensuring you always have fresh content and challenges to keep your fitness journey engaging and effective.

  • Each program will say how many training days there are per week. You can move workouts around and delete them to create a training plan that fits your schedule within the WAUGHFIT App.

  • No. You can switch any time but you're only able to have 1 program in the app at a time.


  • To change your payment method, click here: Manage Subscription

  • To cancel your subscription, click here: Manage Subscription

    Please note, if you signed up using PayPal, you will NEED to cancel through your PayPal, not the form above.

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7-Day Free Trial | Cancel Anytime